Are you or your child struggling with emotions?
Experiencing emotions such as anxiety, sadness, frustration, anger etc are all normal aspects of being a human being and we all experience them. If those emotions have become too overwhelming or has stopped you or your child from achieving anything, take the first step in getting the support to help during that difficult time.
I offer a safe and confidential space to explore yourself and develop the necessary tools/strategies to feel at peace within.
Are you feeling hopeless?
Do you find yourself in a position where you say that things are not working and you need to make a change now? Do you find yourself saying that same thing everyday but find it difficult to take that first step to change? Or maybe you’ve started that journey but now you feel stuck? Do you worry that things are hopeless and they cannot change?
Whether that change is to end toxic relationships, stop a bad habit, love yourself more or manage your anxiety, help is available for you.
What Clients Are Saying
I am really pleased with the sessions. I started with the intention of trying to understand why I feel the way that I do and to get practical strategies for coping with these feelings. The sessions with Da-Sheena have done just that. I feel so much more positive about the the future now, I'm less anxious about the more challenging parts of life, and I feel like I’m strong enough to deal with whatever might come my way.
My experience was extremely positive. Once I realised from session 1 that there was zero judgement, I began to process some much-needed trauma. Therapy with Da-Sheena has allowed me to work through a lot of my concerns in a safe space and help re-start/re-establish my wellbeing journey. I feel like I’ve become the best version of myself that I was supposed to be (and wanted to be) through this therapy, and it has been life changing in the best way.