Are you or your child struggling with emotions?

Experiencing emotions such as anxiety, sadness, frustration, anger etc are all normal aspects of being a human being and we all experience them. If those emotions have become too overwhelming or has stopped you or your child from achieving anything, take the first step in getting the support to help during that difficult time.
I offer a safe and confidential space to explore yourself and develop the necessary tools/strategies to feel at peace within.

Are you feeling hopeless?

Do you find yourself in a position where you say that things are not working and you need to make a change now? Do you find yourself saying that same thing everyday but find it difficult to take that first step to change? Or maybe you’ve started that journey but now you feel stuck? Do you worry that things are hopeless and they cannot change?
Whether that change is to end toxic relationships, stop a bad habit, love yourself more or manage your anxiety, help is available for you.

What Clients Are Saying

Da-Sheena has been absolutely amazing and has really taken the time to get to understand me as an individual. Even more importantly she took a keen interest in challenges I had been facing and always remembered our previous conversations. Thank you.

Client L.G

Da-Sheena has helped me tremendously. I now understand what had been happening and she gave me the confidence to face my issues. I have learned an invaluable set of strategies to help me manage my daily stresses. The counselling has made a big difference in my life and I feel that I can continue to grow and improve one step at a time.

Client D.R