Are you or your child struggling with emotions?

Experiencing emotions such as anxiety, sadness, frustration, anger etc are all normal aspects of being a human being and we all experience them. If those emotions have become too overwhelming or has stopped you or your child from achieving anything, take the first step in getting the support to help during that difficult time.

I offer a safe and confidential space to explore yourself and develop the necessary tools/strategies to feel at peace within.

Are you feeling hopeless?

Do you find yourself in a position where you say that things are not working and you need to make a change now? Do you find yourself saying that same thing everyday but find it difficult to take that first step to change? Or maybe you’ve started that journey but now you feel stuck? Do you worry that things are hopeless and they cannot change?

Whether that change is to end toxic relationships, stop a bad habit, love yourself more or manage your anxiety, help is available for you.

What Clients Are Saying

I am really pleased with the sessions. I started with the intention of trying to understand why I feel the way that I do and to get practical strategies for coping with these feelings. The sessions with Da-Sheena have done just that. I feel so much more positive about the the future now, I'm less anxious about the more challenging parts of life, and I feel like I’m strong enough to deal with whatever might come my way.
Client F.J
Da-Sheena was always open, available and flexible to discuss how it’s going. She gave useful tips to help us help our young one. She was also patient with her and we could tell she’d listened to her very well during their sessions and understood her well.
My daughter now displays less unpredictable behaviour and swings in emotion/mood. She is a bit more confident, relaxed and we can joke more around and with her.
Parent of client RO
My experience was extremely positive. Once I realised from session 1 that there was zero judgement, I began to process some much-needed trauma. Therapy with Da-Sheena has allowed me to work through a lot of my concerns in a safe space and help re-start/re-establish my wellbeing journey. I feel like I’ve become the best version of myself that I was supposed to be (and wanted to be) through this therapy, and it has been life changing in the best way.
Client A.C
Da-Sheena has been absolutely amazing and has really taken the time to get to understand me as an individual. Even more importantly she took a keen interest in challenges I had been facing and always remembered our previous conversations. Thank you.
Client L.G
Da-Sheena has helped me tremendously. I now understand what had been happening and she gave me the confidence to face my issues. I have learned an invaluable set of strategies to help me manage my daily stresses. The counselling has made a big difference in my life and I feel that I can continue to grow and improve one step at a time.
Client D.R
Da-Sheena was very kind and approachable. My daughter felt comfortable talking to Da Sheena and felt she was listened to.
I think that in the short time that my daughter has been coming to the session she has become more confident in expressing her feeling, her worries and concerns. It’s been good for her.
Parent of Client AH
Da-Sheena is a lovely lady, who really helped me explore and understand myself better; gave me a space to evaluate myself without telling me “this is why you’re like this” etc. A very non-judgemental space was created and I felt safe to self-reflect and answer my own questions. It sometimes felt like I was venting to a friend and we were just discussing myself and letting it all out, allowing me to process my emotions.
Client GL
First time attending something like this, and it was a positive experience! Da-Sheena was compassionate, very attentive and was able to address my concerns. What I have gained from the sessions has made a noticeable impact on my day-to-day life. I definitely feel more confident managing my challenges moving forward.
Client SF